Stop juggling 5 apps to fix your freelance life
One app for your back, your tasks, and your sanity. 3 minutes a day. Built by freelancers, for freelancers.
Starting at $4.99/mo — less than one coffee.
Familiar pain points?
We surveyed hundreds of freelancers. Here are the top 5 frustrations:
Your back is wrecked by noon
You sit for 6 hours straight, then can't straighten up. That $500 chair? Not helping.
"Slacking off" is way too easy
No boss, no deadline — no motivation. Procrastination wins every single day.
Everything is urgent and important
10 tasks, all on fire. You don't know where to start — so you start nothing.
Income feels like a rollercoaster
One month you're flush, the next you're scraping by. No visibility, no stability.
Leaving the house feels impossible
You're so free that you trap yourself. "I can't go out, I still have work to do."
All the features of 5 apps. Half the price of one.
Most tools focus on either productivity OR wellness. unslouch is the first app that handles both — designed specifically for the freelance lifestyle.
Posture Tracking
AI monitors your posture and nudges you before the pain starts. No wearable needed.
Smart Breaks
Context-aware breaks that fit your flow, not kill it. No more interruptions mid-thought.
AI Task Prioritization
Tell it your tasks — it tells you what to do first. Clarity in 10 seconds.
Income Tracker
See your earnings, pending payments, and monthly goals. Financial peace of mind.
"Go Outside" Nudge
The only app that cares if you've seen sunlight today. Gentle pushes to leave the house.
Morning & Evening Rituals
Start and end your day with structure. Stretch, plan, reflect. 5 minutes total.
How It Works
Three simple steps. Five minutes in the morning. A completely different day.
Morning Stretch
Open the app — a 2-minute video with back exercises. Right in your chair. No mat needed.
3 Tasks for the Day
After stretching, write down your 3 main tasks. Not 10, not 20 — exactly three. Focus, not chaos.
Stretch Breaks Throughout the Day
2-3 reminders, 60 seconds each. Stand up, stretch, sit down. Your back says thank you.
Take a Peek Inside
6 screens. Minimal buttons. Maximum impact. Swipe through to see them all.
Morning Ritual
Open the app — start with a 2-minute stretch, then write down your 3 tasks for the day.
Why not just use something else?
We analyzed 12 apps on the market. Great tools — but none of them solve the full freelancer problem.
| Feature | unslouch | SitSense Posture tracker | Focus Bear Productivity + habits | Wakeout Office exercises | Sunsama Task planner | Stretchly Break timer |
|---|---|---|---|---|---|---|
| Posture Tracking | ||||||
| Back Exercises | ||||||
| Smart Breaks | ||||||
| Task Management | ||||||
| Income Tracker | ||||||
| "Go Outside" Nudge | ||||||
| Price | $4.99/mo | $2.92/mo | $9.99/mo | $5.83/mo | $20/mo | Free |
These are all great products. But if you're a freelancer who needs posture care, task management, AND income tracking in one place — unslouch is the only option.
From question mark to exclamation point
3 minutes a day. No gym membership required.
Numbers that speak
of freelancers complain about back pain
a day — that's all you need to stretch
lose productivity due to procrastination
people already on the waitlist
Simple, honest pricing
No hidden fees. No 14-day trial that auto-charges. Just value.
For freelancers getting started
- Morning stretch routine
- 3 daily tasks
- 2 stretch break reminders
- Basic posture tips
Everything you need to thrive
- Everything in Free
- AI task prioritization
- Income tracker & goals
- Smart context-aware breaks
- "Go Outside" nudges
- Evening recap & analytics
- Custom exercise programs
Waitlist members get 50% off Pro for the first 3 months. That's $2.49/mo.
Frequently Asked Questions
How is this different from Todoist or Sunsama?
Those are great task managers — but they don't care about your back. unslouch combines task management with posture tracking, stretch breaks, income tracking, and "go outside" nudges. It's built specifically for the freelancer lifestyle, not just productivity.
How is this different from posture apps like SitSense?
SitSense tracks your posture — and that's it. unslouch goes further: guided exercises, task management, income tracking, smart breaks, and motivation to leave the house. One app instead of five.
Do I need a mat or equipment?
Nope. All exercises can be done right in your chair or standing next to your desk. No mat, no dumbbells, no excuses.
When is the launch?
We're planning to launch the beta version within the next few weeks. Waitlist members get early access + 50% off Pro for 3 months.
Is the free version actually useful?
Yes. Morning stretches, 3 daily tasks, and break reminders are free forever. Pro adds AI prioritization, income tracking, smart breaks, and analytics.
Is this only for freelancers?
Primarily, yes. But if you work remotely, spend hours at a computer, and struggle with procrastination — it's for you too.
Get in the First Wave
Drop your email — get early access to the beta, exclusive bonuses, and 50% off Pro.
That's $2.49/mo instead of $4.99. Only for waitlist members.
No spam. Only important launch updates.